Contrary to popular belief, "inflate" the penis can not, and here is to provide a growth effect by means of specific exercises.
What is needed to achieve results of penis enlargement?
Of course, it is necessary to have in a good state of functioning that the organ itself. But the most important thing is to realize that to achieve the result of a need of the hour and of the regular classes.
If you need an increase of your penis?
Think well before you start to "train". Exercises to reduce the size of the non. We also recommend you consult with your doctor (the excess of care that doesn't hurt).
Introduction to the technique of penis enlargement
This technique is ideal for those who are so much a lack of time to devote daily at least one hour of regular exercise program. These exercises take no more than 5 minutes, but can increase your penis by 3 cm in a few months.
These easy exercises that you can do several times a day. Do not hesitate to repeat two or three times a day. The goal of this technique is the creation of tension in the fabric, especially through the stretching of the skin of the penis that is in an excited state. This not only makes the penis skin is more elastic, but it increases the volume of the chambers of the penis, called the corpora cavernosa. The increase of blood volume is immediately reflected in an increase of the total mass of your penis.
Instruction on exercises
Lubricate your penis. Sitting on the edge of a sofa or bed, start to stroke, bringing together around the fingers and the thumb. The movement of the arm of the base member to the head to keep a firm grip, trying to maximize the stretching of the skin.
Increasingly, returning to the base of the penis, a bit of increases in catch, to delay as much as possible the blood in the penis. Then, repeat the movement of the base to the head.
Gradually increase the speed of the movements, without weakening of the capture. You should feel the excitement. Get a full erection. Reaching absolute erection, again grab the thumb and the index the penis at the base and try to keep the blood in the cavernous tissue of the penis.
Hold down the capture of the base member, with the other hand, grasp the base of the head. Try to stretch the member to the extent possible, without experiencing discomfort. Stretch your right and hold 10 seconds. Then to the right, a delay of 10 seconds. Now to the left, a delay of 10 sec. And, finally, move the penis down and again hold for 10 seconds. Repeat the four exercises of the phase four times, with a delay of 10 seconds. Throughout the exercise, you will need not more than 5 minutes.
After completing the exercises, loosen the grip on the base of the penis. It should feel like the blood will begin to pour. At this moment you can produce the ejaculation. Remember that a good lubrication and strong grip — is basic security precautions. In any case, his capture should not interfere with the circulation. This technique should not be deliver to you any kind of pain or discomfort. If in the course of the exercises you feel pain, you must stop classes, again, please carefully read the user manual.
The following tips will help you to complete your training. The heat and massage will improve the results. The testicles are trying to keep the temperature of 34 degrees, to allow the viability of the seed. The warming of the help you to recover any type of problems with the nerves and the sensitivity, which may occur as a consequence of their classes increase. After the workout, gently gently massage your penis for a few minutes. Optionally, you can use the herbal moisturizer.
After a massage you can impose a warm compress, or lose his penis in the bath with warm water for a few minutes. These hot procedures to improve the circulation of blood and helps the penis to recover after exercise. Clean the penis with a towel after the procedure.
Very effective methodology of the sexual health of the self-affirmation of men act special exercises for penis enlargement. They not only allow you to change the length of the male organ, but also improve the erection. The success is guaranteed, as long as the daily classes, in the posted schedule.
Don't forget the safety during the conduct of such manipulations. These simple microbes are able to add more centimeters in size) and the self-esteem of any man, in need.
How to perform such training
The training of a particular kind can contribute to increase, as the length and diameter of the penis. Are used in the data manipulation of the hand, special devices, the weighting, its weight is the penis traction. In the home of the men rarely enjoy any of the accessories, the more often the exercises are performed 2-3-mya by the fingers of the hands.
Start handling any of the worthwhile short training (10-15 minutes), after a period of increase (to half an hour per day).
More favorable to the execution of the exercises is considered the morning and at night. An abrupt transition to a more sophisticated level of the classes is denied.
Before you use the exercise for increase the penis length is important to consult with your doctor. Assistance will be provided in the selection of the manipulations that can be applied in the particular case, either in classes of kegel or manual selection of therapy. Important, what is worth to continue the process of training — the regularity and care, especially in the area of the head. It is important to understand that the result is not immediate, requires a long, painstaking work.
Principle of action
For the choice of the exercises, the man should realize what goals it has been designed, changes the length or the girth of the penis. It is also important not to forget the deficiencies and positive aspects, to get the due result. Most often the classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the intensification of the expansion of the cavernous body. In other words, the increase in the size of the authority is carried out by increasing the content volume of the blood, the penetration into the interior when it is erect.
In terms of size, it is normal to consider, when the length of 13-18 cm of thickness — 2-4 see these figures may vary, but, if the length less than 8 cm in an excited state, then this can be considered as pathology. The problem correctly to consult a specialist that will help you to choose the way of addressing the issue.
Preparation of the training session
The optimization of the event will depend on the adequate training. So, the penis enlargement exercises it is worth to start with a warm-up.
Such manipulations give you the opportunity to:
- improve the flow of blood to the small pelvis, located in this area, the competent authorities;
- normalize the pressure in the penis;
- reduce the capacity of development of the lesions;
- to avoid the pain after the physical influence.
Thermal influence — here is the condition of correct preparation. To do this, you can perform the massage of the penis or take a hot bath.
The use of water treatment
Water treatments allow you to relax completely. It is recommended that before starting the manipulation of man by the authority, to hold that hot water of a comfortable temperature (not above 43 degrees).
- Filling the tub.
- The dip in the belt.
- Stay in the water for about 5 minutes.
The replacement of the tub can be a shower. After a treatment of water with a dry cloth to wipe the penis, apply a lubricant, now we move on to study.
Thermal massage
Perform thermal, the effect is not difficult, for he will need hot water and a towel. It performs an effective exercise for increase of penis in that way: roll up the towel, that is wet by the water, and wrapped around a phallus, begins Swedish. It lasts for an effective process of no less than 5 minutes, then stops. After a short rest, again repeat it 3 times. The period of the influence does not change. Packaging of the authority is not worth completely, leaving open the crown.
Exercises to lengthen the penis and its variants
The lack of penis size — the problem is not only aesthetic, that interferes in the sexual life, in relation to itself, by reducing confidence, giving place to the complex. This breaks down in the development of methodologies that help to correct the pathology. Exercises to lengthen the penis is done in the home, are easy and are painless, have no cost, but bring good results.
Types of exercises
Among the multitude of forms are those that stretch the tissue of the dignity of man. Is to hang a weighted, extender, etc, Others strengthen the blood flow, stimulates the stretching of the cavernous tel. so you can take a massage particular tackle with the soda and the Whole of the manipulation will be effective, if you take care of them permanently.
The stimulation of blood flow
Benefits of exercises to increase the penis of a man is difficult to overestimate. Among them:
- Preventive activities, the stagnation of the demonstrations.
- The improvement of the erection.
- The increase in size of penis.
- The prevention of diseases male.
- The improvement of the quality of the sexual relationship.
But there are also disadvantages to know also worth. These include bruising, hematomas, ecchymosis, the weakening of the sensitivity. However, these negative effects can only occur men, that ill-used a particular methodology in the head due to the thin layer of tissue and excessive. Therefore, it is important not to forget the measures of safety and precaution.
Exercise stretching of the fabric
You perform this type of manipulation only sexual of the authority that are in slow.
Exercises for penis enlargement of that plan are different from the complexity of the type:
- Take the head, gently pulled up, the man considered to this up to 10. Following carefully relegated to the left (10 seconds), to the right, in the same period of time. Repeat the procedure two times a day for 5 minutes.
- The trunk of a member is placed in the palm of the hand, take with the fingers, the skin is pressed against the palm of the hand gently upwards. This position should be maintained for 10 seconds. Slowly becomes loose, is repeated no less than 10 times.
- The penis is captured in the fist of the left hand 1 cm above the base, the right hand must take hold of the crown. Careful with the movement of the sexual organ becomes tense in opposite directions: the left hand tilts downward, to the right — above. Leave organ traction you need 15 seconds. Repeat on day 5 of approaches.
How to increase the member: exercises and the technique of its execution
Will help you to answer the question of how to enlarge the member exercises that are easy to do at home. Today your application instructions can be found in the bibliography, also a detailed help video that offer open access, the numerous resources of the internet. By not having the special devices and simulators already in 6 months you can add to the length of the dignity of man of a few centimeters. It is better not a technique, and combine multiple.
Every goal, especially as it is serious, you should have a clear plan. The scheme of the celebration is based on such rules:
- to avoid excessive load on the sexual organ;
- avoid excess pressure on the male member;
- presentation of the special opportunity of the authority to adapt to the training
- start exercises better with the conclusion of your day;
- after a month of adding new exercises;
- the gradual increase of the density of rigor and compression;
- care, care of the execution of a technician;
- adjustment of the celebration of the handling, if necessary.
When approaching the process with the utmost seriousness, it can feel like the penis, using simple exercises already through 5-6 months.
The penis should be in a relaxed position, for lubrication you can apply the cream. Is circumference of the palm of the hand under the head. From then on, he stretches forward 5 seconds. After this, return to the starting position. A break of 2-3 seconds, repeat the exercise to the right, to the left. When you perform the manipulation should not cause pain and discomfort.
A simple exercise is based on the stages of:
- The achievement of a full erection.
- By opening the legs wider than the shoulders, which tenses the muscles of the perineum.
- Are made turns of movement similar to those of the bell, that is to say, vertical and horizontal.
The duration of the classes 1 to 2 minutes. With time, the duration can increase.
In other words, the tightening member. It takes place in a period of 100% erection. The technique consists in the compression of the fingers in a ring, in the movement of your head, the stress must not weaken. The process takes 5-7 minutes. The wifi, when you feel the ambulance the ejaculation.
The Kegel Exercise
The duration of the session 5 minutes. When extremely tense the muscles of the perineum, the position must be registered. Next relax and repeat the tension. To understand what muscle it is important that you enter in the process of urination slow stream. The same feeling is carried out the manipulation.
The bending of a member of
To answer the question of how to enlarge the member exercises of flexion of the knee. Such bending is done with a lot of caution. As long as the 50% of the excitement. The penis in the grip of the hand, it produces a bending in different directions.
When running, you should not feel pain, if it was, it is worth letting the exercise.
Here is necessary unity, it must recommend near the base of the sexual organ. It is important to achieve a full erection, in a couple of minutes of the clamp member. Effectively will be the lesson in combination with other exercises.
Perform gymnastics with power switch the effect of the sentence, thus:
- achieve erect state;
- make the move, as if masturbation;
- before the peak of the excitation compress firmly the penis near the head with the fingers, making the ring;
- do not compress them very strong, to not give place to the blood stream;
- fix this position for 5 to 7 minutes.
This procedure aims to maintain within the male organ in the pressure, which extends to the erectile tissues, full of his blood.